{"id":250425,"date":"2025-09-08T15:50:55","date_gmt":"2025-09-08T15:50:55","guid":{"rendered":"https:\/\/northstarfc.com\/?page_id=250425"},"modified":"2026-09-01T11:24:04","modified_gmt":"2026-09-01T16:24:04","slug":"winter-competitive-training","status":"publish","type":"page","link":"https:\/\/northstarfc.com\/es\/competitive\/rochester-competitive\/rochester-competitive-winter\/winter-competitive-training\/","title":{"rendered":"Entrenamiento competitivo de invierno"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.8″ _module_preset=”default” min_height=”562px” custom_padding=”||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.8″ _module_preset=”default” width=”90%” max_width=”1320px” custom_padding=”0px||0px||false|false” hover_enabled=”0″ custom_css_main_element=”align-items:center;” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_css_main_element=”align-self: center;” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font=”Work Sans||||||||” text_text_color=”#c70101″ text_font_size=”16px” text_line_height=”24px” header_2_font=”Source Sans Pro|700|||||||” header_2_text_color=”#100707″ header_2_font_size=”50px” header_2_line_height=”1.1em” custom_margin=”||10px||false|false” custom_padding=”||||false|false” hover_enabled=”0″ header_2_font_size_tablet=”56px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”56px” header_2_line_height_phone=”38px” header_2_line_height_last_edited=”off|desktop” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Winter Competitive Training<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font=”Source Sans Pro||||||||” text_text_color=”#100707″ text_font_size=”18px” text_line_height=”24px” custom_margin=”||30px||false|false” custom_padding=”|30px|||false|false” hover_enabled=”0″ custom_css_main_element=”font-weight:400;” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Build Skills. Stay Sharp. Keep Competing.<\/strong><\/p>\n

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North Star FC\u2019s Winter Competitive Training helps U6\u2013U18 players continue developing between outdoor seasons. Players train in a focused, competitive environment while building confidence, improving technical ability, and getting valuable touches on the ball.<\/span><\/p>\n

    \n
  • Open to U6\u2013U18 players<\/li>\n
  • One-hour weekly training sessions<\/li>\n
  • Age- and gender-specific training groups<\/li>\n
  • Two winter sessions available<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n
    <\/div>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/northstarfc.com\/wp-content\/uploads\/2025\/09\/IMG_7363-scaled.jpg” title_text=”IMG_7363″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||30px||false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.8″ _module_preset=”default” background_color=”#1E2E54″ min_height=”1214.4px” custom_padding=”50px||0px||false|false” custom_padding_tablet=”120px||100px||false|false” custom_padding_phone=”50px||40px||false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_row make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1320px” custom_padding=”0px||||false|false” custom_css_main_element=”align-items:center;” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font=”Work Sans||||||||” text_text_color=”#c70101″ text_font_size=”16px” text_line_height=”24px” header_2_font=”Source Sans Pro|700|||||||” header_2_text_align=”center” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_2_line_height=”1.1em” custom_margin=”||10px||false|false” custom_padding=”||||false|false” hover_enabled=”0″ header_2_font_size_tablet=”56px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    Choose Your Winter Session<\/h2>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1320px” custom_padding=”0px||0px||false|false” custom_css_main_element=”align-items:center;” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font=”Work Sans||||||||” text_text_color=”#c70101″ text_font_size=”16px” text_line_height=”24px” header_text_align=”left” header_2_text_align=”left” header_2_text_color=”#FFFFFF” header_2_font_size=”36px” custom_margin=”||10px||false|false” hover_enabled=”0″ header_2_font_size_tablet=”56px” header_2_font_size_phone=”38px” header_2_font_size_last_edited=”off|desktop” header_2_line_height_tablet=”56px” header_2_line_height_phone=”38px” header_2_line_height_last_edited=”off|desktop” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    Session I | November\u2013December<\/h2>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font=”Source Sans Pro||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” text_line_height=”1.5em” custom_margin=”||20px||false|false” custom_padding=”|30px|||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    U6\/U8 Girls<\/span><\/strong><\/span><\/strong><\/p>\n

    Mondays | 5:30\u20136:30 PM
    Dates: November 2, 9, 16, 30; December 7, 14<\/p>\n

    U6\/U8 Boys<\/strong><\/p>\n

    Fridays | 5:30\u20136:30 PM
    Dates: November 6, 13, 20; December 4, 11, 18<\/span><\/p>\n

    U9\/U10 Girls<\/strong><\/p>\n

    Tuesdays | 5:30\u20136:30 PM
    Dates: November 3, 10, 17; December 1, 8, 15<\/p>\n

    U9\/U10 Boys<\/strong><\/p>\n

    Mondays | 6:30\u20137:30 PM
    Dates: November 2, 9, 16, 30; December 7, 14<\/p>\n

    U11\/U12 Girls<\/strong><\/p>\n

    Tuesdays | 6:30\u20137:30 PM
    Dates: November 3, 10, 17; December 1, 8, 15<\/p>\n

    U11\/U12 Boys<\/strong><\/p>\n

    Mondays | 7:30\u20138:30 PM
    Dates: November 2, 9, 16, 30; December 7, 14<\/p>\n

    U13\/U14 Girls<\/strong><\/p>\n

    Tuesdays | 7:30\u20138:30 PM
    Dates: November 3, 10, 17; December 1, 8, 15<\/p>\n

    U13\/U14 Boys<\/strong><\/p>\n

    Thursdays | 5:30\u20136:30 PM
    Dates: November 5, 12, 19; December 3, 10, 17<\/span><\/p>\n

    U15+ Girls<\/strong><\/p>\n

    Wednesdays | 4:30\u20135:30 PM
    Dates: November 4, 11, 18; December 2, 9, 16<\/span><\/p>\n

    U15+ Boys<\/strong><\/p>\n

    Mondays| 8:30\u20139:30 PM
    Dates: November 2, 9, 16, 30; December 7, 14<\/span><\/p>\n

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    Session II | January\u2013February<\/h2>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” text_font=”Source Sans Pro||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” text_line_height=”1.5em” custom_margin=”||20px||false|false” custom_padding=”|30px|||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    U6\/U8 Girls<\/span><\/strong><\/span><\/strong><\/p>\n

    Mondays | 5:30\u20136:30 PM
    Dates: January 4, 11, 18, 25, February 1, 8<\/p>\n

    U6\/U8 Boys<\/strong><\/p>\n

    Fridays | 5:30\u20136:30 PM
    Dates: January 8, 15, 22, 29, February 5, 12<\/span><\/p>\n

    U9\/U10 Girls<\/strong><\/p>\n

    Tuesdays | 5:30\u20136:30 PM
    Dates: January 5, 12, 19, 26, February 2, 9<\/p>\n

    U9\/U10 Boys<\/strong><\/p>\n

    Mondays | 6:30\u20137:30 PM
    Dates: January 4, 11, 18, 25, February 1, 8<\/p>\n

    U11\/U12 Girls<\/strong><\/p>\n

    Tuesdays | 6:30\u20137:30 PM
    Dates: January 5, 12, 19, 26, February 2, 9<\/p>\n

    U11\/U12 Boys<\/strong><\/p>\n

    Mondays | 7:30\u20138:30 PM
    Dates: January 4, 11, 18, 25, February 1, 8<\/p>\n

    U13\/U14 Girls<\/strong><\/p>\n

    Tuesdays | 7:30\u20138:30 PM
    Dates: January 5, 12, 19, 26, February 2, 9<\/p>\n

    U13\/U14 Boys<\/strong><\/p>\n

    Thursdays | 5:30\u20136:30 PM
    Dates: January 7, 14, 21, 28, February 4, 11
    <\/span><\/p>\n

    U15+ Girls<\/strong><\/p>\n

    Wednesdays | 4:30\u20135:30 PM
    Dates: January 6, 13, 20, 27, February 3, 10
    <\/span><\/p>\n

    U15+ Boys<\/strong><\/p>\n

    Mondays| 8:30\u20139:30 PM
    Dates: January 4, 11, 18, 25, February 1, 8
    <\/span><\/p>\n

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    Session II | February-March<\/h2>\n

    Will be posted 12\/1<\/p>\n

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    U6\/U8 Girls<\/span><\/strong><\/span><\/strong><\/p>\n

    U6\/U8 Boys<\/strong><\/p>\n

    U9\/U10 Girls<\/strong><\/p>\n

    U9\/U10 Boys<\/strong><\/p>\n

    U11\/U12 Girls<\/strong><\/p>\n

    U11\/U12 Boys<\/strong><\/p>\n

    U13\/U14 Girls<\/strong><\/p>\n

    U13\/U14 Boys<\/strong><\/p>\n

    U15+ Girls<\/strong><\/p>\n

    U15+ Boys<\/strong><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Winter Competitive TrainingBuild Skills. Stay Sharp. Keep Competing. North Star FC\u2019s Winter Competitive Training helps U6\u2013U18 players continue developing between outdoor seasons. Players train in a focused, competitive environment while building confidence, improving technical ability, and getting valuable touches on the ball. Open to U6\u2013U18 players One-hour weekly training sessions Age- and gender-specific training groups Two winter sessions available Choose Your Winter SessionSession I | November\u2013DecemberU6\/U8 Girls Mondays | 5:30\u20136:30 PMDates: November 2, 9, 16, 30; December 7, 14 U6\/U8 Boys Fridays | 5:30\u20136:30 PMDates: November 6, 13, 20; December 4, 11, 18 U9\/U10 Girls Tuesdays | 5:30\u20136:30 PMDates: November 3, 10, 17; December 1, 8, 15 U9\/U10 Boys Mondays | 6:30\u20137:30 PMDates: November 2, 9, 16, 30; December 7, 14 U11\/U12 Girls Tuesdays | 6:30\u20137:30 PMDates: November 3, 10, 17; December 1, 8, 15 U11\/U12 Boys Mondays | 7:30\u20138:30 PMDates: November 2, 9, 16, 30; December 7, 14 U13\/U14 Girls Tuesdays | 7:30\u20138:30 PMDates: November 3, 10, 17; December 1, 8, 15 U13\/U14 Boys Thursdays | 5:30\u20136:30 PMDates: November 5, 12, 19; December 3, 10, 17 U15+ Girls Wednesdays | 4:30\u20135:30 PMDates: November 4, 11, 18; December 2, 9, 16 U15+ Boys Mondays| 8:30\u20139:30 PMDates: November 2, 9, 16, […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":18651,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-250425","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/northstarfc.com\/es\/wp-json\/wp\/v2\/pages\/250425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/northstarfc.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/northstarfc.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/northstarfc.com\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/northstarfc.com\/es\/wp-json\/wp\/v2\/comments?post=250425"}],"version-history":[{"count":15,"href":"https:\/\/northstarfc.com\/es\/wp-json\/wp\/v2\/pages\/250425\/revisions"}],"predecessor-version":[{"id":252360,"href":"https:\/\/northstarfc.com\/es\/wp-json\/wp\/v2\/pages\/250425\/revisions\/252360"}],"up":[{"embeddable":true,"href":"https:\/\/northstarfc.com\/es\/wp-json\/wp\/v2\/pages\/18651"}],"wp:attachment":[{"href":"https:\/\/northstarfc.com\/es\/wp-json\/wp\/v2\/media?parent=250425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}