{"id":250425,"date":"2025-09-08T15:50:55","date_gmt":"2025-09-08T15:50:55","guid":{"rendered":"https:\/\/northstarfc.com\/?page_id=250425"},"modified":"2026-02-09T12:43:14","modified_gmt":"2026-02-09T12:43:14","slug":"winter-competitive-training","status":"publish","type":"page","link":"https:\/\/northstarfc.com\/es\/competitive\/rochester-competitive\/rochester-competitive-winter\/winter-competitive-training\/","title":{"rendered":"Entrenamiento competitivo de invierno"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;562px&#8221; custom_padding=&#8221;||6px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;1320px&#8221; custom_padding=&#8221;0px||29px||false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;align-self: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Work Sans||||||||&#8221; text_text_color=&#8221;#c70101&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;24px&#8221; header_2_font=&#8221;Source Sans Pro|700|||||||&#8221; header_2_text_color=&#8221;#100707&#8243; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; header_2_font_size_tablet=&#8221;56px&#8221; header_2_font_size_phone=&#8221;40px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_2_line_height_tablet=&#8221;56px&#8221; header_2_line_height_phone=&#8221;38px&#8221; header_2_line_height_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>General<span style=\"color: #85c6e5;\"> Information<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro||||||||&#8221; text_text_color=&#8221;#100707&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;24px&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_padding=&#8221;|30px|||false|false&#8221; custom_css_main_element=&#8221;font-weight:400;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Winter Competitive Training<\/strong><\/p>\n<p>Week of October 26th-\u00a0 through December 19th 2025<\/p>\n<p>Program designed for players with more commitment to soccer that are interested in a more competitive environment.<\/p>\n<ul>\n<li>U6\/U8 through U18 players<\/li>\n<li>Great way to keep touches on the ball throughout the winter months.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/northstarfc.com\/wp-content\/uploads\/2025\/09\/IMG_7363-scaled.jpg&#8221; title_text=&#8221;IMG_7363&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||30px||false|false&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#1E2E54&#8243; min_height=&#8221;1214.4px&#8221; custom_padding=&#8221;100px||0px||false|false&#8221; custom_padding_tablet=&#8221;120px||100px||false|false&#8221; custom_padding_phone=&#8221;50px||40px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;1320px&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Work Sans||||||||&#8221; text_text_color=&#8221;#c70101&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;24px&#8221; header_2_font=&#8221;Source Sans Pro|700|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#100707&#8243; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; header_2_font_size_tablet=&#8221;56px&#8221; header_2_font_size_phone=&#8221;40px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"color: #ffffff;\">Training<\/span> <span style=\"color: #85c6e5;\">Information<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;1320px&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Work Sans||||||||&#8221; text_text_color=&#8221;#c70101&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;24px&#8221; header_text_align=&#8221;left&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;36px&#8221; custom_margin=&#8221;||10px||false|false&#8221; header_2_font_size_tablet=&#8221;56px&#8221; header_2_font_size_phone=&#8221;38px&#8221; header_2_font_size_last_edited=&#8221;off|desktop&#8221; header_2_line_height_tablet=&#8221;56px&#8221; header_2_line_height_phone=&#8221;38px&#8221; header_2_line_height_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Session I- Oct\/Dec<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;|30px|||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"m-size-14 size-18\"><strong><span class=\"font-size-18 m-font-size-14\">U6\/U8 Girls<\/span><\/strong><strong><span class=\"font-size-18 m-font-size-14\"><\/span><\/strong><\/p>\n<ul class=\"defaultList bullet\">\n<li><span>Thursdays &#8211; 645-745pm- 10\/30, 11\/6, 13, 20, 12\/4, 11, 18<\/span>\n<ul class=\"defaultList bullet\">\n<li><span>Cost $77<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>U6\/U8 Boys<\/strong><\/p>\n<ul class=\"defaultList bullet\">\n<li><span>Thursdays- 530-630pm-10\/30, 11\/6, 13, 20, 12\/4, 11, 18<\/span>\n<ul class=\"defaultList bullet\">\n<li><span>Cost $77<\/span><\/li>\n<\/ul>\n<\/li>\n<li>Fridays- 530-630pm- 11\/7, 14, 21, 12\/5, 12, 19<span><\/span>\n<ul class=\"defaultList bullet\">\n<li>Cost $66<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>U9\/U10 Girls<\/strong><\/p>\n<ul>\n<li>Mondays- 530-630pm- 10\/27, 11\/3, 10, 17, 24, 12\/1, 8, 15\n<ul>\n<li>Cost $88<\/li>\n<\/ul>\n<\/li>\n<li>Fridays- 645-745pm- 11\/7, 14, 21, 12\/5, 12, 19\n<ul>\n<li>Cost $66<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>U9\/U10 Boys<\/strong><\/p>\n<ul>\n<li>Mondays- 530-630pm- 10\/27, 11\/3, 10, 17, 24, 12\/1, 8, 15\n<ul>\n<li>Cost $88<\/li>\n<\/ul>\n<\/li>\n<li>Wednesdays- 530-630pm- 10\/29, 11\/5, 12, 19, 12\/3, 10,17\n<ul>\n<li>Cost $ 77<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>U11\/U12 Girls<\/strong><\/p>\n<ul>\n<li>Mondays- 645-745pm- 10\/27, 11\/3, 10, 17, 24, 12\/1, 8, 15\n<ul>\n<li>Cost $88<\/li>\n<\/ul>\n<\/li>\n<li>Fridays- 645-745pm- 11\/7, 14, 21, 12\/5, 12, 19<strong><\/strong>\n<ul>\n<li>Cost $66<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>U11\/U12 Boys<\/strong><\/p>\n<ul>\n<li>Mondays- 645-745pm- 10\/27, 11\/3, 10, 17, 24, 12\/1, 8, 15\n<ul>\n<li>Cost $88<\/li>\n<\/ul>\n<\/li>\n<li>Tuesdays- 645-745pm- 10\/28, 11\/4, 11, 18, 25, 12\/2, 9, 16\n<ul>\n<li>Cost $88<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>U13\/U14 Girls<\/strong><\/p>\n<ul>\n<li>Tuesdays- 530-630pm- 10\/28, 11\/4, 11, 18, 25, 12\/2, 9, 16\n<ul>\n<li>Cost $88<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>U13\/U14 Boys<\/strong><\/p>\n<ul>\n<li>Tuesdays- 530-630pm- 10\/28, 11\/4, 11, 18, 25, 12\/2, 9, 16\n<ul>\n<li>Cost $88<\/li>\n<\/ul>\n<\/li>\n<li>Wednesdays- 645-745pm- 10\/29, 11\/5, 12, 19, 12\/3, 10,17\n<ul>\n<li>Cost $77<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>U15+ Girls<\/strong><\/p>\n<ul>\n<li>Tuesdays- 645-745pm- 10\/28, 11\/4, 11, 18, 25, 12\/2, 9, 16\n<ul>\n<li>Cost $88<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>U15+ Boys<\/strong><\/p>\n<ul>\n<li>Wednesdays- 800-900pm- 10\/29, 11\/5, 12, 19, 12\/3, 10,17\n<ul>\n<li>Cost $77<\/li>\n<\/ul>\n<\/li>\n<li>Thursdays- 800-900pm- 10\/30, 11\/6, 13, 20, 12\/4, 11, 18\n<ul>\n<li>Cost $77<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5><span>\u00a0<\/span><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Work Sans||||||||&#8221; text_text_color=&#8221;#c70101&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;24px&#8221; header_text_align=&#8221;left&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;36px&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Session II- Jan\/Feb<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;|30px|||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"m-size-14 size-18\"><strong><span class=\"font-size-18 m-font-size-14\">U6\/U8 Girls<\/span><\/strong><strong><span class=\"font-size-18 m-font-size-14\"><\/span><\/strong><\/p>\n<ul class=\"defaultList bullet\">\n<li><span>Thursdays &#8211; 645-745pm- 1\/8, 15, 22, 29, 2\/5, 12, 19<\/span>\n<ul class=\"defaultList bullet\">\n<li><span>Cost $77<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>U6\/U8 Boys<\/strong><\/p>\n<ul class=\"defaultList bullet\">\n<li><span>Thursdays- 530-630pm-1\/8, 15, 22, 29, 2\/5, 12, 19<\/span>\n<ul class=\"defaultList bullet\">\n<li><span>Cost $77<\/span><\/li>\n<\/ul>\n<\/li>\n<li>Fridays- 530-630pm- 1\/9, 16, 23, 30, 2\/6, 13, 20\n<ul class=\"defaultList bullet\">\n<li>Cost $77<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>U9\/U10 Girls<\/strong><\/p>\n<ul>\n<li>Mondays- 530-630pm- 1\/5, 12, 19, 26, 2\/2, 9, 16\n<ul>\n<li>Cost $77<\/li>\n<\/ul>\n<\/li>\n<li>Fridays- 645-745pm- 1\/9, 16, 23, 30, 2\/6, 13, 20\n<ul>\n<li>Cost $77<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>U9\/U10 Boys<\/strong><\/p>\n<ul>\n<li>Mondays- 530-630pm- 1\/5, 12, 19, 26, 2\/2, 9, 16\n<ul>\n<li>Cost $77<\/li>\n<\/ul>\n<\/li>\n<li>Wednesdays- 530-630pm- 1\/7, 14, 21, 28, 2\/4,11, 18,\n<ul>\n<li>Cost $ 77<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>U11\/U12 Girls<\/strong><\/p>\n<ul>\n<li>Mondays- 645-745pm- 1\/5, 12, 19, 26, 2\/2, 9, 16\n<ul>\n<li>Cost $77<\/li>\n<\/ul>\n<\/li>\n<li>Fridays- 645-745pm- 1\/9, 16, 23, 30, 2\/6, 13, 20<strong><\/strong>\n<ul>\n<li>Cost $77<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>U11\/U12 Boys<\/strong><\/p>\n<ul>\n<li>Mondays- 645-745pm- 1\/5, 12, 19, 26, 2\/2, 9, 16\n<ul>\n<li>Cost $77<\/li>\n<\/ul>\n<\/li>\n<li>Tuesdays- 645-745pm- 1\/6, 13, 20, 27, 2\/3, 10, 17\n<ul>\n<li>Cost $77<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>U13\/U14 Girls<\/strong><\/p>\n<ul>\n<li>Tuesdays- 530-630pm- 1\/6, 13, 20, 27, 2\/3, 10, 17\n<ul>\n<li>Cost $77<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>U13\/U14 Boys<\/strong><\/p>\n<ul>\n<li>Tuesdays- 530-630pm- 1\/6, 13, 20, 27, 2\/3, 10, 17\n<ul>\n<li>Cost $77<\/li>\n<\/ul>\n<\/li>\n<li>Wednesdays- 645-745pm- 1\/7, 14, 21, 28, 2\/4,11,\u00a0 18\n<ul>\n<li>Cost $77<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>U15+ Girls<\/strong><\/p>\n<ul>\n<li>Tuesdays- 645-745pm- 1\/6, 13, 20, 27, 2\/3, 10, 17\n<ul>\n<li>Cost $77<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>U15+ Boys<\/strong><\/p>\n<ul>\n<li>Wednesdays- 800-900pm- 1\/7, 14, 21, 28, 2\/4,11, 18\n<ul>\n<li>Cost $77<\/li>\n<\/ul>\n<\/li>\n<li>Thursdays- 800-900pm- 1\/8, 15, 22, 29, 2\/5, 12, 19\n<ul>\n<li>Cost $77<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; 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U6\/U8 through U18 players Great way to keep touches on the ball throughout the winter months. Training InformationSession I- Oct\/DecU6\/U8 Girls Thursdays &#8211; 645-745pm- 10\/30, 11\/6, 13, 20, 12\/4, 11, 18 Cost $77 U6\/U8 Boys Thursdays- 530-630pm-10\/30, 11\/6, 13, 20, 12\/4, 11, 18 Cost $77 Fridays- 530-630pm- 11\/7, 14, 21, 12\/5, 12, 19 Cost $66 U9\/U10 Girls Mondays- 530-630pm- 10\/27, 11\/3, 10, 17, 24, 12\/1, 8, 15 Cost $88 Fridays- 645-745pm- 11\/7, 14, 21, 12\/5, 12, 19 Cost $66 U9\/U10 Boys Mondays- 530-630pm- 10\/27, 11\/3, 10, 17, 24, 12\/1, 8, 15 Cost $88 Wednesdays- 530-630pm- 10\/29, 11\/5, 12, 19, 12\/3, 10,17 Cost $ 77 U11\/U12 Girls Mondays- 645-745pm- 10\/27, 11\/3, 10, 17, 24, 12\/1, 8, 15 Cost $88 Fridays- 645-745pm- 11\/7, 14, 21, 12\/5, 12, 19 Cost $66 U11\/U12 Boys Mondays- 645-745pm- 10\/27, 11\/3, 10, 17, 24, 12\/1, 8, 15 Cost $88 Tuesdays- 645-745pm- 10\/28, 11\/4, 11, 18, 25, 12\/2, 9, 16 Cost $88 U13\/U14 Girls Tuesdays- 530-630pm- 10\/28, 11\/4, 11, 18, 25, 12\/2, 9, 16 Cost $88 U13\/U14 Boys Tuesdays- [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":18651,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-250425","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/northstarfc.com\/es\/wp-json\/wp\/v2\/pages\/250425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/northstarfc.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/northstarfc.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/northstarfc.com\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/northstarfc.com\/es\/wp-json\/wp\/v2\/comments?post=250425"}],"version-history":[{"count":9,"href":"https:\/\/northstarfc.com\/es\/wp-json\/wp\/v2\/pages\/250425\/revisions"}],"predecessor-version":[{"id":251010,"href":"https:\/\/northstarfc.com\/es\/wp-json\/wp\/v2\/pages\/250425\/revisions\/251010"}],"up":[{"embeddable":true,"href":"https:\/\/northstarfc.com\/es\/wp-json\/wp\/v2\/pages\/18651"}],"wp:attachment":[{"href":"https:\/\/northstarfc.com\/es\/wp-json\/wp\/v2\/media?parent=250425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}